When it comes to metabolic health, it’s surprising how much is involved! Food choices, metabolism, gut health, exercise, sleep, stress, mental health, and more — as well as age, gender, and genes — all these shape your unique metabolic health.
Unlike perhaps other conversations you’ve had, we want this one to be different. Too often health is defined by a few, narrow factors and other important aspects of wellness go unattended to.
Typically, things like body mass index, weight, waistline, blood sugar, blood pressure, cholesterol, and inflammation are measured as key indicators, and they should be. They are significant and relevant ways to track important details. But so is how you FEEL.
Self awareness is key to improving your metabolic health. Rate yourself in these important metabolic categories.